I Don't Do Busy

I don't do busy.
I don't do crazy.
I don't do overwhelmed or overworked.
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I do calm.

For myself, and for my clients.

Because growth doesn't happen when we are stressed.
Growth happens when we let go of worry.
Change happens when we give up on anxiety.

Goals are not met when we do too much, but when we do just enough. And sometimes that means doing less than you think.

Doing "less" means a lot of things:

• It means giving enough wait time for adequate processing.
• It means only addressing one short term goal for multiple sessions in order for true learning, carry-over, and generalization.
• It means using the same materials multiple times, and only adding small changes as needed

Because often I find that in doing "less", so much more is gained.